A Pranayama (Breath) Workshop
A Pranayama Workshop for Stress Reduction, Well-Being and Growing your practice.
Time : 1:30-3pm
*price : $45+Tax /person or $80+Tax/2 person
Where: @ EAST Studio
please bring Yoga mat with you to the workshop.
In this 90-minute session you will experience the soothing sounds of 7 quartz crystal singing bowls and guided meditation designed
to cleanse, clear, restore, and revitalize. Each of the 7 singing bowls are tuned to our 7 key energy centers to offer vitality of the body, mind, heart, and spirit.
Relax into this nourishing meditation lying down on your mat, seated, or with gentle movement. Please bring your own mat as well as
blankets to offer warmth and support as well as any objects or additional supports to deepen your comfort.
In these meditations, we aim for comfort to facilitate a gentle release and nourishing receiving of energy.
Facilitated by Amanda Scandrett (she/her), a therapist, musician, artist, and educator living on Treaty Four Territory in Regina, Saskatchewan.
She owns and operates Sacred Circle Healing Arts, a private practice that incorporates holistic approaches to healing and vitality of the body, mind, heart, and spirit.
Amanda has a master’s degree in Educational Psychology (Counselling) and is trained as an art therapist, somatic practitioner, and reiki master among many other healing modalities.
She brings her knowledge of trauma support and psychotherapy to her one on one sessions, groups, and as a Sessional Lecturer
with the Faculty of Education at the University of Regina. Whether working with individuals or in community,
her goal is to offer supportive and nurturing spaces, cultivating a trauma-sensitive compassion-centered
environment for folks to explore and (re)connect with their inner light.