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WORKSHOPS

 
 

Balance & Ground your Energy(FEW SPOTS LEFT)

@ East in JUNE 9th  2024

 
 
 
 
Crystal Bowl Sound Healing &
Reiki Infused Yin Yoga and Meditation
with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky
at Quan’s Hot Yoga
 
 
When: Sunday June 9th

Time: 130-3 pm

Where: South Studio Location
4830 Gordon rd Unit 105

Investment: $55 + tax or Two for $90 + tax

Bring: Yoga mat, water bottle and journal.

Limited spots!

No Refundable .

 
 
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PILATES WORKSHOP in JUNE
 
Want to know more about Pilates? This two-hour workshop is open to anyone who is interested
in learning more about the practice of Pilates. Pilates Principles-this workshop is Breathing, core, strength
and lengthening are only some of the principles of Pilates. You will also learn about the anatomy and
alignment to engage muscles correctly. The use of props will also be practiced.  Everyone is welcome!

When: Sat , June  15th , 2024

Where : East Studio (312 University Park Dr)

Time: 1:30-3:30 pm

Price: $55 + Tax

**Non-refundable

 

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