TRAINING
........Look what we have coming
200 HR YOGA TEACHER TRAINING
with Quans Hot Yoga Team
200 hours Yoga TT
Led by Quan's Team
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Or are you in a life transition and wondering what comes next? If so, our Yoga Alliance certified
teacher training is for you.
Quan's Yoga 200 Hour yoga TT ,Led by a strong and experienced teaching faculty, our Aim is for
this training to be the highest standard of its kind. The course has been designed to provide
teachers with both the technical and communication skills required to give their students a
truly outstanding experience each and every time they attend class.
Expect a strong, safe and creative training where you will gain a wide and solid foundation of
traditional yoga. The training will honor the traditional lineage of yoga and classical philosophy,
whilst taking advantage of the many modern scientifically based advancements of asana techniques
and teaching methods. The training is modules based and will equip teachers with the tools
necessary for life as a certified yoga teacher.
Topics to include:
Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include Hot / Hatha /Vinyasa Flow/
YIn /Fusion....Yoga history, philosophy, Anatomy , business side of yoga, conduct of a teacher
Details:
Please contact info@quanshotyoga.com
Where: 312 University Park Drive(East studio) or 4830 Gordon Rd
Price: $3400+gst(includes 3 Month FREE Unlimited Membership)
SAVE $200 on Early Bird $3200+gst(before Feb 28/2026
We recommend that students have at least 6 months hot yoga practice before but not required.
**refundable applies see website Privacy Policies for details
**Payment plans available, call or email for more info.
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30 Hour Yin Yoga Teacher Training
This will be a training program
led by Mei and Tim
When : April 10/11/12 2026
No prior knowledge required.
- Basic History of Yin Yoga
- Principles and Philosophy of Yin Yoga
- Physiology and Anatomy of Yin Yoga
- 25 Poses of Yin, Benefits and Precautions
- Learning the difference between Yin and Yang styles of Yoga
- Yang Counter Poses
- Practicum Flows
- Special Situations
- Energy body (Nadis/ Chakras and Meridian with Yin )
- Practice in teaching Yin Yoga classes
- two 60 minute Yin class sequence
- Quan's Yin Yoga teacher training manual
- A certificate of completion
Attending 8 Yin Classes(Free)
Completion of worksheets following the above classes.
Teaching 1 of your own classes and recording them
**refundable applies see website Privacy Policies for details
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10 HR Energy Body of Yoga Teacher Training
with Amanda Rusciensky
Energy Body of Yoga
Teacher Training
(10 hour)
with Amanda Ruschiensky
Universal Life Force energy flows through the body. Life force energy (Prana) flows within
the physical body through energy centers (Chakras) ,pathways (Meridians) ,and around the
body in a field of energy (Aura).
In this course ,you will learn about yoga postures that help to balance and support
specific areas within the energy body- Chakras and Aura.This will also include learning
about different practices such as breathwork, meditation, sound frequency, and energy work.
You well learn how to incorporate these practices into your daily life and how to guide others.
When: May 16h & 17th
Saturday & Sunday: 1 – 5pm
Where: SOUTH studio
Price: $349+gst
Early bird pricing $ 299+gst(before Aprb 16th)
Continued Education & Yoga Alliance 200 hour RYT Applicable.
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20 HR Restorative Teacher Training
with Meiying Quan
20 hour Restorative Yoga Teacher Training , learn the basic principles of a restorative yoga practice and how
to use a variety of props to support the body in Asanas. Postures are held longer to enable a deepening of
relaxation and learn how the practice can calm, rebalance, and support the body on several level.
Restorative Yoga Teacher Training is open to anyone wanting to understand and incorporate
restorative practices into their work and/or personal lives.
Curriculum
· The history and yoga lineage of Restorative Yoga
· The autonomic nervous system; sympathetic and parasympathetic nervous system
· Neurological, psychological, physical, energetic effects of Restorative Yoga
· Classic restorative yoga poses
· How to skillfully use props for optimal support and rest
· Restorative pranayama, meditation visualization techniques
· The language of restorative yoga; choice of language to deepen the restorative experience
· Optimizing the environment; classroom and studio set-up to support the restorative experience
· Understand how to support special conditions including pregnancy and injury
· Sequencing the restorative yoga practice and teaching a restorative class
5 free Restorative or Yin yoga class
this course is Continued Education & Yoga Alliance Applicable
When : May 22/ 23/24th , 2026
22nd 6 - 8:30pm
23rd 10:30 - 5:30 pm
24th 1-5:30 pm
Where: 312 University Park Drive(East studio)
Price: $428 +gst
**Payment plans available, call or text 3o6-55o-2o76 for more info.
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Reformer Level 1 & 2 Teacher Training
with Meiying Quan
Build your assessment and customization skills
Deepen your Reformer Practice? Wondering what reformer is ? Can't wait to become a Reformer instructor!
This is the perfect course for you!!! During our comprehensive Pilates Reformer course,
you’ll learn to teach exercises at the beginner level for both group and private settings.
The curriculum covers various pathologies, ensuring safe instruction.
include:
Pilates Breath work
Reformer Principles
Reformer level 1 & 2 manual
Reformer Anatomy
10 hour practice before TT
2-3 hour practice teaching parts after course
2 Successful Reformer intermediate class sequence
Development of cueing, coaching and teaching skills
Guidelines for teaching special populations (seniors, prenatal and injury)
Equipment safety and maintenance
Free 10 Reformer Pass
for all levels
LIMITED SPOTS AVAILABLE. REGISTER NOW!
Friday (May 29 & June 12) time: 5:30–8:30 pm
Saturday & Sunday times: 12:00 am–6 pm
Price: • Regular: $1,780 + tax
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15 HR Nidra Teacher Training
with Tim Wihlidal
Yoga Nidra is a state of consciousness between waking and sleeping, allowing yourself to relax
completely both mentally and physically while being guided deeper and deeper into your own
inner world. A state of relaxation unique in its own.
15 Hour Yoga Nidra Workshop TT you will learn:
- The history and development of Yoga Nidra
- Intentions and Visualization and how this shapes the practice
- The science of Yoga Nidra- neuroplasticity and nervous system regulation
- Yoga Nidra and Sleep Science
- The stages of Yoga Nidra
- Creating Sankalpa (heart felt intention- the juice of the practice!)
- Yoga Nidra as a meditative practice
- Growing your own practice
- Finding your voice, creating a comforting (and safe) environment
- Cultivating the qualities of a good teacher
- Quans Nidra training manual
- Additional Certification requirements include:
- Attending 2 Yoga Nidra Classes(Free)
- Completion of training following the above classes.
- Teaching 2 of your own classes and recording them
Benefits of Yoga Nidra
• Deep skeletal-muscular relaxation, removal of blockages and physical pain.
• Balance of the nervous system and increase the production of endorphins, the hormones of happiness,
and on the other hand lower levels of immunosuppressants, noradrenaline and cortisol.
• Reduction of the rhythm of our brain waves and harmonization of the two hemispheres.
• Stress relief, depression, anxiety, insomnia, headache, fibromyalgia, chronic fatigue, hypertension.
• One hour of yoga nidra practice equals four hours of natural sleep.
• Development and use of non-analytical mind for personal growth purposes.
• Mental reprogramming and proposal of objectives.
• Increased learning capabilities, memory, intuition, creativity.
• Spontaneous manifestation of our inner potential and our resources.
• Cleansing of the subconscious and limiting memories.
• Lucidity to deal with conflicting situations.
• Deep meditative states.
• Expansion of altered states of mind.
• Integral harmonization.
Learn all the health benefits these postures have to offer you,
leaving you re-energized and with reduced stress! All levels welcome .
When : 2026 JUNE 6 , 7th
Where: South Location
Time : June 6th , 12-5 pm
7th , 2-8 pm
Price: $328+tax
early Bird $ 298 before May 1st 2026 This course is Education & Yoga Alliance Applicable
*cancellation policy applies(please be mindful of your purchase as this course will have
a non-refundable deposit that applies)
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50 HR Exploring The State Of Flow Teacher Training
with Charla Weber ...... starts Aug 25th
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50 HR Hot Yoga Teacher Training
with Charla Weber ....... starts Sept 11th
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50 HR Fusion Yoga Teacher Training
with Charla Weber ...... starts Oct 9th
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Mat Pilates Teacher Training
with Joanne Powers ...... starts Oct 23rd
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***** WORKSHOPS or EVENTS - Please be mindful of your purchase and honor your commitment to show up for your reservation. When you register for a workshop or event the cancellation policy is a refund if requested at least 30+ days from start of workshop or event($30 admin fee will apply to all these refunds). If done with less than 30 days a 20% non-refundable fee will be withheld from the refund if individual withdraws from the course prior to event. NO refunds will be honored with less than 14 days to workshop or event start date. The purpose of this being able to offer that spot to another individual as these workshops and events take time, planning, coordination and effort of third parties. Thank you!
