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WORKSHOPS & EVENTS

 
 
It's Here!
 
 
 
INTRO to REFORMER WORKSHOP
with Meiying Quan
October and November
(East Location)
 
 
Get ready for fun...Reformer
 
These work shop you will learn how to use the extra support you get breathing, body alignment,
 stabilization, and core strengthening are all highlighted. So it doesn’t matter where
you are in your Pilates or your Pilates background just bring yourself!
Everyone welcome!
 

          We will explore:

how to connect more using principles and foundational exercises of Reformer Machine,

how to safely use the Reformer, how the springs and straps help you

to connect to your entire body and the Reformer  will help

to engage the deeper muscles that stabilize your joints.

The pace is moderate, yet challenging and will strengthen

the core and provide an invigorating workout, 

includes 45-60min Reformer class,

and so much more!

 

       Check Schedule For Availability!

          When: OCT 5th, 19th, NOV 2nd, NOV 16th
          Where: East Studio
          Time : 10am-12pm
           Price : $65.00 + GST

                                             See you on the Reformer ...

 
REGISTER NOW
 
 
 
 
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MEDITATION & MANTRA

 
with Yogini Sim
 
 
 
 
REGISTER NOW
 
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Meditation, breathwork, releasing and manifesting!
 
Sunday, December 15th, 2024
1:30-3 pm
Quan’s Hot Yoga South (4830 Gordon Rd)
Yoga, meditation, breath-work, releasing and manifesting!
$35+tax or 2 tickets for $60
Sign up online:
www.quanshotyoga.com
BRING: a comfy yoga mat, a couple blankets and/or any further objects
or supports to deepen your comfort. Non-refundable.
REGISTER NOW
 
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BALANCE & GROUND YOUR ENERGY IN 2025
 
Crystal Bowl Sound Healing &
Reiki Infused Yin Yoga and Meditation
                     with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky

at Quan’s Hot Yoga

DATE: Sunday, January 12th, 2025
TIME: 1:30-3 p.m.
WHERE: SOUTH studio (4830 Gordon Rd) )
INVESTMENT: $55 +tax or 2 for $90 +tax

REGISTER: Visit www.quanshotyoga.com , email: info@quanshotyoga.com or call/text: 306-550-2076.

                                                                          BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to

                                                                         deepen your comfort. Non-refundable.

REGISTER NOW