WORKSHOPS & EVENTS
We will explore:
how to connect more using principles and foundational exercises of Reformer Machine,
how to safely use the Reformer, how the springs and straps help you
to connect to your entire body and the Reformer will help
to engage the deeper muscles that stabilize your joints.
The pace is moderate, yet challenging and will strengthen
the core and provide an invigorating workout,
includes 45-60min Reformer class,
and so much more!
Check Schedule For Availability!
When: OCT 5th, 19th, NOV 2nd, NOV 16th
Where: East Studio
Time : 10am-12pm
Price : $65.00 + GST
See you on the Reformer ...
MEDITATION & MANTRA
1:30-3 pm
Quan’s Hot Yoga South (4830 Gordon Rd)
$35+tax or 2 tickets for $60
Sign up online:
Reiki Infused Yin Yoga and Meditation
with
sound healer Amanda Scandrett &
yoga teacher/Reiki Master Amanda Ruschiensky
at Quan’s Hot Yoga
DATE: Sunday, January 12th, 2025
TIME: 1:30-3 p.m.
WHERE: SOUTH studio (4830 Gordon Rd) )
INVESTMENT: $55 +tax or 2 for $90 +tax
REGISTER: Visit www.quanshotyoga.com , email: info@quanshotyoga.com or call/text: 306-550-2076.
BRING: a comfy yoga mat, a couple blankets and/or any further objects or supports to
deepen your comfort. Non-refundable.