TRAINING
........Look what we have coming
200 HR YOGA TEACHER TRAINING
with Quans Hot Yoga Team
200 hours Yoga TT
Led by Quan's Team
Do you love yoga? Want to find a way to deepen your practice? Have you ever considered teaching?
Or are you in a life transition and wondering what comes next? If so, our Yoga Alliance certified
teacher training is for you.
Quan's Yoga 200 Hour yoga TT ,Led by a strong and experienced teaching faculty, our Aim is for
this training to be the highest standard of its kind. The course has been designed to provide
teachers with both the technical and communication skills required to give their students a
truly outstanding experience each and every time they attend class.
Expect a strong, safe and creative training where you will gain a wide and solid foundation of
traditional yoga. The training will honor the traditional lineage of yoga and classical philosophy,
whilst taking advantage of the many modern scientifically based advancements of asana techniques
and teaching methods. The training is modules based and will equip teachers with the tools
necessary for life as a certified yoga teacher.
Topics to include:
Asanas, practice, modifications and alignment,
teaching practice, breath techniques and benefits, sequencing include Hot / Hatha /Vinyasa Flow/
YIn /Fusion....Yoga history, philosophy, Anatomy , business side of yoga, conduct of a teacher
Details:
Please contact info@quanshotyoga.com
Where: 312 University Park Drive(East studio) or 4830 Gordon Rd
Price: $3400+gst(includes 3 Month FREE Unlimited Membership)
SAVE $200 on Early Bird $3200+gst(before Feb 28/2026
We recommend that students have at least 6 months hot yoga practice before but not required.
**refundable applies see website Privacy Policies for details
**Payment plans available, call or email for more info.
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30 Hour Yin Yoga Teacher Training
This will be a training program
led by Mei and Tim
When : April 10/11/12 2026
No prior knowledge required.
- Basic History of Yin Yoga
- Principles and Philosophy of Yin Yoga
- Physiology and Anatomy of Yin Yoga
- 25 Poses of Yin, Benefits and Precautions
- Learning the difference between Yin and Yang styles of Yoga
- Yang Counter Poses
- Practicum Flows
- Special Situations
- Energy body (Nadis/ Chakras and Meridian with Yin )
- Practice in teaching Yin Yoga classes
- two 60 minute Yin class sequence
- Quan's Yin Yoga teacher training manual
- A certificate of completion
Attending 8 Yin Classes(Free)
Completion of worksheets following the above classes.
Teaching 1 of your own classes and recording them
**refundable applies see website Privacy Policies for details
REGISTER
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Creating Trama and Aware Yoga Wellness Spaces
YOGA TEACHERS & HOLISTIC
with Amanda Scandrett MEd RCAT
Trauma lives in the body & it shows up in our classes, circles & treatment rooms.
This 10-hour weekend training explores how to hold space with greater skill,
nervous system awareness, and integrity.
Learn how to:
- Recognize trauma responses in wellness spaces
- Create practices that support safety and choice
- Facilitate more inclusive and identity-aware spaces
- Stay grounded and regulated as a practitioner
Day 1: Foundations Trauma, the Nervous System & Inclusive Spaces
Day 2: Embodied Integration Grounding into Trauma-AwarePractice
When : Sat May 2 & Sun May 3
Time :1:00-5:00
Where: Hot Yoga South 4830 Gordon Rd
Price : $349+tax $299+tax
early bird (before March 31)
REGISTER AT quanshotyoga.com
For yoga teachers, Reiki practitioners, sound healers, and wellness facilitators
Continuing Education & Yoga Alliance 200-hour RYT Applicable
**Non-refundable .see website Privacy Policies for details
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Reformer Level 1 & 2 Teacher Training
with Meiying Quan
Build your assessment and customization skills
Deepen your Reformer Practice? Wondering what reformer is ? Can't wait to become a Reformer instructor!
This is the perfect course for you!!! During our comprehensive Pilates Reformer course,
you’ll learn to teach exercises at the beginner level for both group and private settings.
The curriculum covers various pathologies, ensuring safe instruction.
include:
Pilates Breath work
Reformer Principles
Reformer level 1 & 2 manual
Reformer Anatomy
10 hour practice before TT
2-3 hour practice teaching parts after course
2 Successful Reformer intermediate class sequence
Development of cueing, coaching and teaching skills
Guidelines for teaching special populations (seniors, prenatal and injury)
Equipment safety and maintenance
Free 10 Reformer Pass
for all levels
LIMITED SPOTS AVAILABLE. REGISTER NOW!
Friday (May 29 & June 12) time: 5:30–8:30 pm
Saturday & Sunday times: 12:00 am–6 pm
Price: • Regular: $1,780 + tax
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***** WORKSHOPS or EVENTS - Please be mindful of your purchase and honor your commitment to show up for your reservation. When you register for a workshop or event the cancellation policy is a refund if requested at least 30+ days from start of workshop or event($30 admin fee will apply to all these refunds). If done with less than 30 days a 20% non-refundable fee will be withheld from the refund if individual withdraws from the course prior to event. NO refunds will be honored with less than 14 days to workshop or event start date. The purpose of this being able to offer that spot to another individual as these workshops and events take time, planning, coordination and effort of third parties. Thank you!
